intro / observeren gewaarwordingen

korte meditatie

Gewoon gaan zitten en observeren.

17 juni ’22 NL (1:17:32)

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16-6-2022 English (1:15:59)

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summer shorts easy core practice

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summer shorts arms & shoulders (standing only)

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summer shorts hips (only seated)

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Summer shorts shoulder & neck

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22 april 2022 (1:14:37) NL

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summer shorts complete practice

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