Practice within your own range of possibilities under the guidance of a skilled teacher. It is best you come and try! Check the schedule and contact us to reserve your spot.
Yoga Explore body, breath and mind and experience balance, silence and effortlessness. The class is a combination of warming up exercises, traditional Yoga postures, breathing and meditation techniques.
Meditation Learn to be in a state of meditation; experience it’s power to clear the mind, reduce stress and discover that the source of energy and joy is already within us.
We offer these classes also InCompany.