iRest® Yoga Nidra Meditation Course

Mondays 8, 15, 22, 29 October & 5 and 12 November 2018

Now is the right time for meditation. Do you like to get some help to get started? We offer a 6 weeks Yoga Nidra course. The technique is easy to learn and practice, based on the ancient teachings of meditation from India.
Every evening we start with a short introduction about the practice of that day and afterwards you will practice and experience it while laying down or sitting comfortably.
To be able to continue a practice at home, you will be given handouts and recordings.
Wendy Manders is an iRest level 1 teacher and very happy to offer this 6 weeks meditation course.

Yoga Nidra, simple to learn, easy to practice.

IRest Yoga Nidra is suitable for everybody, there is no specific requirement except for your commitment to come and give it a chance.

About iRest:

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others.

People who practice iRest report:
• Reduced depression, fear and anxiety
• Greater ability to relax and enjoy life
• Reduced insomnia and levels of stress
• Improved interpersonal relations
• Reduced chronic and acute pain
• Increased inner peace and well-being

  • Mondays 8, 15, 22, 29 October & 5 and 12 November
  • From 20.15 to 21.45
  • € 90 including handouts and recordings for your own practice at home.
  • Yoga SuCasa
  • Middelweg 1a, Leiden