about

Teacher

When I came across Yoga, it was instant love. My practice has evolved from a vigorous physical approach to a more subtle and silent one. The Yoga journey is a continuing process. There are many next steps to explore, new things to learn, unknown techniques to discover to keep my own practice alive and inspiring. In the past 15 years I have met some wonderful teachers who gave and continue to give me the subject of Yoga.
I’m very grateful and happy to share this gift with you.
You can choose to do Yoga in a group setting or in a private coaching session.
Hope to see you at Yoga SuCasa.
With love, Wendy Manders

Intention

To share the beauty of Yoga with others, to have fun, play and laugh together. We create a space where you feel at home, where you can strengthen your body, release some tension and enjoy the silence within you.
We welcome you as you are.

Style

The Yoga classes are a combination of warming up exercises, traditional Yoga postures, breathing techniques and meditation. You will explore body, breath and mind through the senses to experience balance, silence and effortlessness. You practice within your own range of possibilities, in your own pace and under the guidance of a skilled teacher.
It would be best to come and try.